Are you a mom who is feeling under the weather? Tea may be just what your doctor ordered! No matter how old you are, a cold can put a damper on your day. The best types of teas for a cold will help to make you feel better faster. There are many different varieties of tea from which to choose from, but there are some that work better than others when it comes to fighting off this pesky little bug. Let’s take a look at some of the top picks!
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Tea has been drunk for generations and can be traced back as far as 3000 BC. This delightful little drink is made from the leaves of a plant that originated in China and spread to many different regions of the world. While there are many varieties, black tea is the most popular type in North America. The leaves are oxidized which results in an amber-gold drink that has a robust flavor and a rich color. Because it is so popular, you can find many different types of black tea in your local grocery store or natural food market.
The best types of tea for colds have lots of healthy antioxidants which help to fight off germs and viruses. The secret ingredients are the catechins in black tea. This type of tea is also rich in other minerals that are great for your health, including calcium, potassium and fluoride. Drinking just one cup per day can have a positive effect on your overall wellbeing!
Green tea has been shown to be even more beneficial than Black Tea due to the high levels of catechins it contains. It is also rich in powerful antioxidants which are essential for boosting your immune system. It may not have as much caffeine as black tea, but it still provides a great boost of energy to help you through your day.
The best types of Green Tea to drink when you have a cold are loose-leaf Green Tea or iced Green Tea. Loose-leaf Green Tea are available in most grocery stores while iced Green Tea is more likely to be found in natural food markets. If you need an extra boost of energy, add some lemon and honey to your Green Tea or consider drinking decaffeinated green tea. By drinking this delightful drink on a regular basis, you can help to lower your cholesterol, improve your skin tone and strengthen your bones.
Don’t forget about White Tea! This variety is made from the buds of the camellia sinensis plant and has a mild flavor with a pale color. White Tea can also help to soothe sore throats and reduce inflammation in the throat. Many people swear by it as an effective natural remedy to help fight off colds.
While there are many different types of tea that you can drink, it is important to remember that not all teas are created equally. Always choose organic teas because they don’t contain harsh chemicals or pesticides that can be harmful to your health. You should also avoid flavored teas which tend to contain high amounts of sugar.
Don’t forget that there are many wonderful benefits to drinking tea that go beyond colds and flu! If you are looking for something fun to do this weekend, try your hand at making some easy tea bags with unique flavors. It’s a wonderful way to relax during the weekends or even after work if you feel stressed. It has never been easier to drink tea than it is today, so try out some of these tasty beverages and start feeling better!
The Art of Tea is also a great place to check out all types of tea, whether you have a cold, or just want to make a pot to curl up with a good book. Check it out and let me know what you think!
What type of tea do you like to try when you’re feeling under the weather? Leave a comment below!
Check out more tips here: 10 Different Uses of Honey
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