Are you ready for the Epcot’s Flower and Garden Festival? I am!
Epcot just ended their Art Festival on February 21st but not to worry- the Flower and Garden Festival is right around the corner. I was just checking out the Disney Food Blog- and the treats look yummy!
Check out the food guide here: https://disneyparks.disney.go.com/blog/2022/02/foodie-guide-to-the-2022-epcot-international-flower-and-garden-festival-blooming-march-2/

The menu has a TON of plant based items and allergy friendly items on it which is really exciting. I’ve been doing a detox- dairy free, gluten free so this will make it easier for me to try and figure out what to eat.
The Towel and Trellis- which is entirely plant based has this item- “Grilled Baby Vegetables with hummus cream and red pepper coulis (Gluten/ Wheat Friendly) (Plant-based) (Garden Graze)” which looks like it could fit my specifications!
However if I wanted to be naughty- literally EVERYTHING at the Germany booth, Bauernmarkt “Farmer’s Market” sounds delicious! I’ve copied the booth description below.
“Bauernmarkt: Farmer’s Market (Germany)
Food Items:
- Potato Pancakes with house-made applesauce (Gluten/ Wheat Friendly) (Plant-based) (Garden Graze)
- Potato Pancake with caramelized ham, onions, and herb sour cream (Gluten/ Wheat Friendly)
- Toasted Pretzel Bread topped with black forest ham and melted Gruyère cheese
- Warm Cheese Strudel with mixed berries”

What are you most looking forward to at the Flower and Garden Festival? Leave a comment below!
Check out more Disney tips here: Favorite Disney Parks: Tips and Tricks
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